About Hannah. I am a teacher in the Harlem area.
I am out of the apartment or 5 M-F. I am home a few nights a week and like to cook times a week. All food lifestyles are welcome but I am anything goes: I have had a few negative experiences with unclean roommates.
I am looking for someone as clean or cleaner than. Brief messes are fine, but I am looking for someone who would not be bothered by mopping a few times a year and garlem notice on her own that it is needed.
And it would help me stay in shape for dancing. I also had a not so good Pilates teacher that fellow classmates and I did not harllem i am looking for hannah from harlem her class, and that lit a fire within me to teach classes that are comfortable and good for each and every student in the room.
My favorite Pilates move is what I call my 3 plank blitz, and any one of my students can attest!
It is an awesome ab and arm and total body exercise that consists of 3 different planks. I do it to warm up for rehearsal and right before I get on stage, or when I am feeling like getting a little fire going in my belly.
Rrom favorite? Ah that is a tough question because I honestly either love them all or know that I will love the benefit of them all.
I guess if I had to choose one it would be crab because sometimes it feels awkward and my head is so big I hit it on the mat a little too hard. I am also an avid yogi, and my poison of choice is hot vinyasa!
I also am a crazy busy bee, so sometimes just taking moments to reflect and breathe and look up at the sky really brings me back into my body. And of course my bloodline is dance, keeps me energized, connected, centered, happy, strong.
What does selfless service mean to you, and how do you practice Karma Yoga in your life? Selfless service is sharing help and love and light to people without any expectation for anything in return.