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Nutritionist Rob Hobson explains: Working in an air-conditioned office, going for a long walk or simply forgetting to drink regularly can quickly lead to depleted fluid levels.
This causes blood pressure to drop and means not enough blood gets to the brain or muscles. This can cause headaches, fatigue and loss of concentration. Try to drink every two hours. Nutritionist Linda Foster says: Swap to low-sugar foods — and this includes avoiding white carbs such as bread and pasta which quickly convert to sugar in the body. Linda says: And eat them little and often looking for a gl white male to strip wife m keep your blood sugar stable.
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Dr Lipman advises all his clients to switch off their laptops, TVs and mobile phones an hour — preferably two — before bed. Dr Lipman suggests his patients wear an eye mask in bed: Cut back on multi-tasking. Focus on doing one thing at a time and give that all your attention.
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By Caroline Jones. Wake up call: Some basic lifestyle changes can boost your energy Image: Getty Get the biggest daily news stories by email Subscribe We will use your mwle address only for the purpose of sending you newsletters.
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