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Many years ago, I had a good friend who had just gone through a very difficult loss and was overwhelmed with sadness. All I could do for the first few weeks was sit with her while she cried. Over time, she revealed the depth of her guilt and sadness and I realized that it was going to take her a long time to heal.

One night, we sat down with a bottle of seeking a special friend 50 70 years Denver and I naively said, "Please, don't feel guilty". She looked at me with eyes glistening with tears and replied "Margaret, guilt is not a feeling.

It's a way of life for me. As you might imagine, this response stuck with me and, over the years, I have applied it to many aspects of my life.

It has only been recently, as I have seeking a special friend 50 70 years Denver working on Boomerly a service that will help people over 50 speical build new friendships that I realized just how broadly applicable and powerful my friend's words.

You see, loneliness is just seejing a feeling. It is a way of life. It is a tangled web of lifestyle choices, social triggers, bad luck, and limiting beliefs that keep us from having the social relationships that naughty share deserve. To make matters worse, loneliness is a taboo subject. As a result, even when we know that someone is feeling lonely, we don't always reach out and give them the support that they need.

So, to help break the stigma of loneliness and to get some practical advice, I turned to the women in the Sixty and Me community. I asked them what they would say to a friend who was feeling lonely. Their answers were warm, authentic and direct.

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More importantly, most of their suggestions were simple and actionable. I could imagine specoal friends actually following their advice. In my experience, baby boomers are a practical bunch. We share a special kind of "group memory" when it comes to loss and disappointment.

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We just need to remember to reach out and help each other! Finally, as Maria said, "Try to remember your favorite things. Look. Loneliness is a state of mind that comes from forgetting what makes you happy. I hope that you find the advice z these 50 baby seeking a special friend 50 70 years Denver women helpful. For more advice on how to make friends and fight loneliness after 50, please visit the Boomerly blog.

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Let's keep the conversation going! What advice would you give to a friend who is feeling a bit lonely? Would you try to find something to do together? Or, would you recommend that they get involved in a particular activity? Please join the discussion and "like" and share this article to keep the conversation going.

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Here is the advice from 50 women over 50 for how to beat loneliness and find more friends. Take a class -- cake decorating or medieval history -- it doesn't matter.

Older Women Saving Money, Avoiding Loneliness With Roommates, House Sh

Volunteer at your humane society. Dog and cats love kisses!

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Let's go to a silly movie. Call me and let's get. Let's make a play date!

You are my friend. I am here for you. Let's go for walk, get some coffee and chat about your interests.

Let's play some games. Step outside your front door and volunteer!

I'll come with you. Why don't you try meditation or yoga?

50 Women Over 50 Offer Advice For Finding Friends And Beating Loneliness | HuffPost

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